Get Moving — Just 4 Minutes of Huffing and Puffing Could Cut Your Cancer Risk!
We all know exercise is good for us, but let’s be honest — some days we just don’t have time for a full workout at the gym.We’d be lucky to even squeeze in a 20 minute jog around the block!But what if I told you that just 4 short minutes of getting your heart pumping could make a big difference in reducing your risk of cancer?Now I don’t know about you, but an almost 1/3 reduction in cancer risk sounds pretty amazing to me for just a few minutes out of my day.And honestly, who doesn’t have 5 minutes to spare over the course of a day to carry in the groceries in one trip or do a quick burst of cleaning?It’s not like I’m asking you to train for a marathon! Well, here’s the deal — those short little bursts of activity get your heart rate up into the vigorous zone, even if it’s just for 60 seconds or so.And getting your blood pumping has huge health benefits, including reducing chronic inflammation and improving insulin sensitivity.Over time, those small doses of heart-healthy exertion can really add up!So next time you find yourself with a few free minutes, use it as an opportunity to get moving.Not every minute needs to be vigorous, but aim for at least 4 minutes spread throughout the day.
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