How Not to Let One Bad Situation of 5 Seconds Affect Your Next 24 Hours
“Yo, you alright? You look so f*#ked up.” My roommate asked me, noticing the frown on my face.“I’m in a bad mood, man. I can’t seem to shake it off,” I reply, feeling hopeless. I overslept, someone spilled coffee on my shirt, I danged my car, and missed an important meeting. How do I snap out of it?“Well, you’re in luck,” he says, grinning. “I’ve got some weird ways to snap yourself out of a bad mood in 5 minutes or less. Ready?”But then, he told me that the act of smiling could actually trigger your brain’s happiness pathways and make you feel happier.“It doesn’t have to be a huge grin,” he said.
“Just lift up those corners of your lips.”I tried it and felt slightly better already.Like smiling, there are many scientifically proven no-BS ways to snap yourself out of a bad mood instantly.I know you might be wondering, “Can I actually change my mood in 5 minutes?”A majority of our individual happiness is pre-determined by genetics and circumstance, but a considerable 40% portion can be controlled through our daily thoughts and actions.Changing your mood is not about trying to change the situation or solving your problems. It’s about changing a mindset that’ll make you more powerful than the hiccup in front of you.
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