This Powerful Question Helps Me Silence Toxic Thoughts Immediately
These thoughts are starting points for dark rabbit holes. Little by little, they pull you further into their hell. Then, basic human psychology adds gasoline to the fire. The Illusory Truth Effect is a bias that causes you to believe something to be more true the more often you see or think it — even if you know it’s false.If you don’t pay attention to what’s going on in your head, your existing patterns and beliefs will always pull you back into their reality by repeating thoughts over and over until you believe them.As a chronic overthinker, my toxic thoughts often hold me victim — until I found a mind-blowing question to stop them dead in their tracks.Before you can bust the negative thoughts, you’ll have to understand where they come from.It’s like a well-meaning, but not-so-smart cave troll from the medieval ages. It guards your mental castle, but swings at anything that looks remotely dangerous, whether it’s an actual enemy or a friendly merchant willing to trade. Want a taste of what this looks like?
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